Jakarta has become one of the fastest places in Indonesia for large corporate brands to sponsor marathon events to include different marathon lengths from the 5k, 10k, 15k, and 26k. This has created a buzz amongst many Jakartians, including the local and foreign community to attend these events. I had a discussion with one of my friends about the buzz and the new hobby for many Jakartians. This is a good trend to have as this promotes healthy living and creates a positive community bonding amongst people of all ages and ethnicity. This is all positive accept for one thing. Some get injured. Yes, some and close to many get injured in the long run, either pull/torn muscles, back pains, sprained joints, unfit bodies and lack of nutrition.

With those in mind, the marathon all of a sudden creates a negative affect to some people in Jakarta that have caught this buzz who have no idea of what the issues can become when simply running a marathon. For an example, their shoes must be right and its got to be a running shoe especially when you’re running on concrete roads, also importantly proper stretching is mandatory before conducting a run also with proper cooling down. Another one is the right amount of exercise prior to running a marathon and have the correct nutrition to eat as a vital part to be successful. It is not only about fitting in the crowd, being trendy with your accessories and looking cool amongst your friends, but it is about being able to run, be healthy without getting injured and being able to continue running for many years to come. The main point is to not get injured in the short term nor the long term. Not many people know that having the correct marathon training program will help you in the long run. You can increase your speed, stamina and strength, avoid injuries and dominate the marathon if you follow a set of instructions.

This is where the Marathon Training Program is needed. This Marathon Program is an easy to follow and fully outlined 16 Week Training Schedule. It explains every run, the secrets to avoiding injury, nutritional guidelines, and strength workouts to increase speed and stamina while still having the ability to have fun and enjoy your time.

Click Here! < You can find this useful Marathon Training Program and accomplish your mission of healthy, community involvement and happiness. Its time for Jakartians to understand how to run a marathon and to run a marathon correctly for the objective of a long-term healthy life! Have a good time and enjoy the training program.